Patterson Kids Early Elementary Sabbath School and Adventurer Club
  • Home
  • Blog
  • Sabbath School
    • Class Time Overview
    • 3-Year Lesson Sequence
    • Learning Objectives
    • Memory Mastery >
      • God's Special Book
      • 10 Commandments
      • The Lord's Prayer
      • Sabbath and Creation
      • Jesus Our Savior and King
    • Take Home Guide >
      • Daily Devotions
  • Happy Sabbath
    • January Sabbath Activities
    • February Sabbath Activities
    • March Sabbath Activities
    • April Sabbath Activities
    • May Sabbath Activities
    • June Sabbath Activities
    • July Sabbath Activities
    • August Sabbath Activities
    • September Sabbath Activities
    • October Sabbath Activities
    • November Sabbath Activities
    • December Sabbath Activities
  • Adventurer Club
    • Director Announcements
    • Adventurer Calendar
    • Badge Schedule
    • Fees
    • Little Lamb >
      • ABCs Star
      • Basic 1 and 2
      • Bible Friends Star
      • Bodies of Water Star
      • Colors Star
      • Community Helpers Star
      • Finger Play Star
      • Healthy Foods Star
      • Healthy Me Star
      • Insects Star
      • Little Boy Jesus Star
      • My Family 1
      • My Friend Jesus Star
      • My God 1
      • My Self 1
      • My World 1
      • Music Star
      • Numbers Star
      • Pets FL Star
      • Prayers FL Star
      • Seeds FL Star
      • Sharing Star
      • Special Helper Star
      • Stars Star
      • Trains and Trucks Star
      • Trikes and Bikes Star
      • Weather Star
      • Wooly Lamb
      • Zoo Animals Star
    • Eager Beavers >
      • Alphabet Fun
      • Animal Homes
      • Basic 1
      • Basic 2
      • Basic 3
      • Beaver
      • Beginning Biking
      • Bible Friends
      • Birds
      • Fire Safety
      • Gods World
      • Helping At Home
      • Jesus Star
      • Jigsaw Puzzle
      • Know Your Body
      • Left and Right
      • Manners Fun
      • My Community Friends
      • My Family 1
      • My God 1
      • Pets
      • Playing with Friends
      • Scavenger Hunt
      • Sponge Art
      • Toys
    • Busy Bee >
      • Artist Award
      • Basic 1
      • Bible 1 Award and My God 3
      • Busy Bee Reading Award
      • Butterfly Award
      • Buttons Award
      • Friend of Animals Award
      • Health Specialist Award
      • My Family 1 and 2
      • My God 1
      • My Self 1 and 2
      • Safety Specialist Award
      • My World 1 and 2
    • Sunbeam >
      • Courtesy Award
      • Basic 1
      • Fitness Fun Award
      • Friend of Jesus Award
      • Friend of Nature Award
      • My Family 1 and 2
      • My God 1
      • My God 2
      • My God 3
      • My Self 1 and 2
      • My World 2
      • Road Safety Award
      • Sunbeam Reading Award
    • Builder >
      • Basic 1 and 2
      • Builder Reading Award
      • Media Critic Award
      • My Family 1 and 2
      • My God 1
      • My God 2
      • My God 3
      • My Self 1 and 2
      • My World 1
      • My World 2
      • Prayer Award
      • Saving Animals Award
      • Temperance Award
      • Wise Steward Award
    • Helping Hand >
      • Basic 1 and 2
      • Bible 2 Award
      • Caring Friend Award
      • Country Fun Award
      • Environmentalist Award
      • Hygiene Award
      • My God 1
      • My God 3
      • My Self 1 and 2
      • Outdoor Explorer Award
      • Safe Water Award
    • Multi-Level Awards >
      • Cooperation Award
    • Nature Appreciation
    • Overnight Camping
    • Nursing Home Visit
    • Friendship Traditions
  • Connect

Fitness Fun Award

Please refer to pages 17 and 18 in the Sunbeam Activity Book.  Below are some resources to help you complete the requirements.  Please preview videos to decide whether you want to just learn from them yourself and explain concepts to your child or if you want to watch them with your child.  I personally may not like everything presented (or the music used), but these are the best free resources I can find, so use your discretion.

1. Answer the question: What are the plans God has for us?  Read Jeremiah 29:11.  Check off step 1.

2. The instructor in this video gives you some hand signs to help you and your child remember the 5 components of physical fitness.  If you can complete his little quiz at the end, check off step 2.

3. This video has more than enough stretches to choose from.  Note, you might need a chair to hold on to to do some of these one leg stretches.  Do one for leg, one for back, and one for arms, then check off step 3.

4.Do activities as described in step 4.

5. As a family, do the following activities together, then check off step 5.  Find a room or a hallway where you spread out a little bit.  Make a start line and a finish line (with painter's tape or a rulers).
  • Try to pass an apple from one person to the other using no hands (under the chin) to the finish line and back.
  • Hop to the finish line and then hop back (one person at a time).
  • Make an obstacle path and go through it.  
    • Crawl under the kitchen table.
    • Zig zag walk between the chairs (put them in a line).
    • Jump over small objects to get to the end.

6. Play the game, Bible fitness, on the blog page.  (If you attended that meeting, consider this step done.)

Visit Us

Patterson AVE SDA Church
3901 Patterson AVE
​Richmond, VA  23221

Saturday Services

Divine Worship: 10:00 AM ET Sat.
Sabbath School: 11:30 AM ET
Virtual Bible Club: Fri. 6:15 PM ET

Copyright © 2015-2021
​by Inga Goodwin

Kids Sabbath School and
​Adventurer Club Resources 
  • Home
  • Blog
  • Sabbath School
    • Class Time Overview
    • 3-Year Lesson Sequence
    • Learning Objectives
    • Memory Mastery >
      • God's Special Book
      • 10 Commandments
      • The Lord's Prayer
      • Sabbath and Creation
      • Jesus Our Savior and King
    • Take Home Guide >
      • Daily Devotions
  • Happy Sabbath
    • January Sabbath Activities
    • February Sabbath Activities
    • March Sabbath Activities
    • April Sabbath Activities
    • May Sabbath Activities
    • June Sabbath Activities
    • July Sabbath Activities
    • August Sabbath Activities
    • September Sabbath Activities
    • October Sabbath Activities
    • November Sabbath Activities
    • December Sabbath Activities
  • Adventurer Club
    • Director Announcements
    • Adventurer Calendar
    • Badge Schedule
    • Fees
    • Little Lamb >
      • ABCs Star
      • Basic 1 and 2
      • Bible Friends Star
      • Bodies of Water Star
      • Colors Star
      • Community Helpers Star
      • Finger Play Star
      • Healthy Foods Star
      • Healthy Me Star
      • Insects Star
      • Little Boy Jesus Star
      • My Family 1
      • My Friend Jesus Star
      • My God 1
      • My Self 1
      • My World 1
      • Music Star
      • Numbers Star
      • Pets FL Star
      • Prayers FL Star
      • Seeds FL Star
      • Sharing Star
      • Special Helper Star
      • Stars Star
      • Trains and Trucks Star
      • Trikes and Bikes Star
      • Weather Star
      • Wooly Lamb
      • Zoo Animals Star
    • Eager Beavers >
      • Alphabet Fun
      • Animal Homes
      • Basic 1
      • Basic 2
      • Basic 3
      • Beaver
      • Beginning Biking
      • Bible Friends
      • Birds
      • Fire Safety
      • Gods World
      • Helping At Home
      • Jesus Star
      • Jigsaw Puzzle
      • Know Your Body
      • Left and Right
      • Manners Fun
      • My Community Friends
      • My Family 1
      • My God 1
      • Pets
      • Playing with Friends
      • Scavenger Hunt
      • Sponge Art
      • Toys
    • Busy Bee >
      • Artist Award
      • Basic 1
      • Bible 1 Award and My God 3
      • Busy Bee Reading Award
      • Butterfly Award
      • Buttons Award
      • Friend of Animals Award
      • Health Specialist Award
      • My Family 1 and 2
      • My God 1
      • My Self 1 and 2
      • Safety Specialist Award
      • My World 1 and 2
    • Sunbeam >
      • Courtesy Award
      • Basic 1
      • Fitness Fun Award
      • Friend of Jesus Award
      • Friend of Nature Award
      • My Family 1 and 2
      • My God 1
      • My God 2
      • My God 3
      • My Self 1 and 2
      • My World 2
      • Road Safety Award
      • Sunbeam Reading Award
    • Builder >
      • Basic 1 and 2
      • Builder Reading Award
      • Media Critic Award
      • My Family 1 and 2
      • My God 1
      • My God 2
      • My God 3
      • My Self 1 and 2
      • My World 1
      • My World 2
      • Prayer Award
      • Saving Animals Award
      • Temperance Award
      • Wise Steward Award
    • Helping Hand >
      • Basic 1 and 2
      • Bible 2 Award
      • Caring Friend Award
      • Country Fun Award
      • Environmentalist Award
      • Hygiene Award
      • My God 1
      • My God 3
      • My Self 1 and 2
      • Outdoor Explorer Award
      • Safe Water Award
    • Multi-Level Awards >
      • Cooperation Award
    • Nature Appreciation
    • Overnight Camping
    • Nursing Home Visit
    • Friendship Traditions
  • Connect